Your Next Personal Health & Wellness Retreat, Tuscany, Italy - September 2023
What is a ph360 Health and Wellness Retreat?
Enjoy a full 5-night transformation of your body, mind and lifestyle to be inspired, become aware of what you personally need, be supported to be yourself and feel at home in your unique body!
ph360 retreats boast an amazingly talented team of personal health practitioners, wellness and mindfulness specialists, fitness professionals, life and transformation coaches and culinary experts.
Be completely inspired when you discover your unique personal health code, your personalized foods, activity, lifestyle and environment to maintain your most optimum lifestyle. But most importantly, when you understand the true connection between your body and mind, and embrace your uniqueness in the safe and supportive environment at the retreat – you re-discover your passion for a happy and healthy life! And the best thing – it all goes home with you!
What to Expect...
Your ph360 Personal Health and Wellness Retreat includes daily meditations, personalized health coaching immersions, wellness experiences, personalized fitness and movement sessions, fun and inspiring group activities, a fully personalized menu for your unique body, and much more..!
Dining
So much more than just nutrition, during your Retreat you experience foods that are prepared specifically for your body. When you update your profile the week before arriving at the retreat, your ph360 food team plans a menu specifically for you. From the type of tea to the time of day for a snack, your food becomes a personalized dream.
You can choose to experience your ultimate ‘every-day’ eating plan with your ph360 foods, or to make your retreat even more special, give yourself a special kickstart with a personalized detox during your retreat experience. All of your foods are prepared fresh daily with close attention to your personal profile!
Moving your Body
Physical activity should be an enjoyable experience and knowing how you naturally move is the very first step. Your Personalized Health and Wellness Retreat walks you through, motion-by-motion, the way to exercise and keep physically active that suits you and your body right now – and as you change into the future.
Your activity practice is a daily focus, and because this is personal we will meet your current activity level – don’t worry you are in safe hands. This enjoyable and fun experience may range from breathing techniques and tai chi to explosive intervals and weight training according to your own personal health status and your natural body preferences. The specific time of day, your skill level and training goals, intensity and injury management are all considered in your personalized daily activity. There is no “Boot Camp” for everyone. Your daily activity is tailored to what your body needs right now.
One-on-one professional instruction allows you to experience how your body should feel before, during and after your exercise keeping you engaged and motivated to continue.
So the question is, are YOU ready for this?
A full week with the ph360 team to witness a complete transformation of your health, lifestyle and body. Register your interest or buy now to secure your position. One thing we can guarantee – places will be filled almost immediately. So if you have tried and failed almost everything then this is what you have been waiting for.
We encourage you to act now and we truly look forward to seeing your new healthful body and hearing about your life-changing experience.
Eating For Me
Creating Haven
Meeting Mind
Ideal Activity
Natural Gifts
Enliven Society
Purpose
Genius Flow
Taking it all Home
Experiencing the satisfaction of total health and wellbeing is one thing and learning how to access that feeling at all times is an integral part of your Personalized Health Retreat. Your retreat is tailored so that you can comfortably incorporate your new found knowledge into your life at home – easily and effectively.
Leave feeling equipped with the skills and knowledge you need – from shopping tips and food strategies to creating your ideal space at home, creating a peaceful mind or how to surround yourself with the social network that will support you just as you need it from workshops full of simple, practical things you can slip easily into daily life.
Your Perfect Place
Your Personal Health & Wellness Retreat takes place in one of our stunning settings around the world. Simply choose the location and time of year that suits you best.
At every retreat you will find yourself immersed in lush surroundings, with our full-time staff at your service for anything you need throughout your entire stay.
Meditation, movement and workshop areas are all on-site, so you can rest easy knowing your team are right there for support. To allow those modern travellers a more comfortable stay, all our locations allow you to stay in touch with loved ones with WiFi internet access.
The organized cultural events and lifestyle immersions help you completely immerse yourself in health away from the details of everyday life!
And if you want to totally tune out…you can! Turn your phone off and live your best personalized lifestyle with us!
Inclusions
As specialists in Personalized Health & Wellness, we organized your Retreat experience specifically for you. You will become part of a small group of individuals becoming empowered to live to your full potential. Your 5-night Retreat experience includes the following:
- All personalized dining from the evening of day 1 to time of departure (personalized detox available upon request)
- All accommodation at the Retreat
- All learning, integration and experience sessions
- All assessments, reviews, updates and personalized integration of your ph360 profile
- All organized activities during your Retreat
Extras: To ensure that we concentrate solely on your COVID Safe Personal Health Retreat experience, the following logistics are not included:
- Travel to and from the Retreat
- Local gratuities where appropriate
- Shopping or spending allowances
- Travel insurances
- Any travel or health arrangements necessary to meet local and/or international COVID regulations
What to Expect on your Retreat...
- Arrive at the Retreat (Retreat commences 4pm local time).
- Refreshments & Comfort.
- Welcome and overview of your week: Creating a retreat schedule personalized to you – the perfect times to rise, relax, move, eat, play, plan, think & sleep.
- Eating for Me: Personalized for you – understanding why your food is right for you.
- Purpose driven lifestyle: Finding your Genius Flow
- Discovering your distinct reward system.
- Epigenetics & You: How to improve your current and future health.
- Fun activities and interaction sessions.
- Personalized Relaxation, Integration and Meditation
Personalized Schedule
Each participant experiences their Personal Health and Wellness Retreat in a different way as a combination of individual and group sessions. For example, Jenn and Sarah both attend the Retreat but their schedules vary…
Jenn’s Schedule
- 6:45-7:30
FITBURST Exercise
- 7:30-8:00
Smoothie Station
- 8:30-9:30
Individual Session
- 9:30-10:30
WALKIE TALKIE (Walking Transformation)
- 10:30-11:00
Snack
- 11:00-12:00
Group Workshop
- 12:30-1:30
Moderate sized Lunch
- 1:30-2:00
FITFLOW Exercise
- 2:00-4:30
Organized cultural event (Excursion)
- 6:00-7:30
Dinner
- 8:00
Group meditation and relaxation
Sarah’s Schedule
- 8:30-9:00
Balance, Breathing & Stretch session
- 9:00-10:00
Cooked breakfast
- 10:00-11:00
Individual Session
- 11:00-12:00
Group Workout
- 12:30-1:30
Big Lunch
- 2:00-4:30
Organized Cultural event
- 4:30-5:00
Calm integration time
- 5:00-6:00
Small group workshop
- 6:00-7:30
Dinner
- 8:00
Group meditation and relaxation
Limited Positions
Limited positions are available to make sure your retreat is totally personalized to you. An opportunity like this may only come once, so if it is your time, please email us now to reserve your spot on the waiting list! When the next available transformational experiences become available, you will be our first to call! Is this your opportunity to achieve the true potential of your incredible body and experience true happiness and health, immersing yourself in everything that is optimized for you with the ph360 Team?
Your Personalized Health and Wellness Retreat for Only $7500
Express Your Interest!
Are you ready to join the ph360 Shae Team for a week in a beautiful destination? If you feel that a retreat experience is for you, then please make sure your name is on this list! Fill in the form below and one of our friendly Team will be in touch!
Past Retreats
So-Cal, USA
September 24-29, 2017
Canggu, Bali
October 22-27, 2017
Thailand
January 9-14, 2018
Cancun, Mexico
May 8-13, 2018
Ozarks, USA
July 3-8, 2018
Ubud, Bali
October 30 – November 4, 2018
GOLD COAST, AUSTRALIA
March, 2019
MAYA RIVIERA, MEXICO
June, 2019
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