Daily Affirmation Video
Every second of every day you have the power of choice. Perhaps the most important power of all. Choosing what to put in your mouth, what to think, how to respond to people… Now is a great time to start making positive choices a reflex.
Activity for the Day
Consciously make a decision. Now. Just an easy one. Maybe it’s to walk instead of taking the bus, perhaps it’s to eat a piece of fruit instead of chocolate, or maybe it’s to do your workout even though you can’t be bothered. Practically put your power to choose into practice and see how it feels. Empowering hey?